Deep Soft Tissue Massage

A variety of soft tissue techniques used to break down adhesions, taut bands and trigger points (knots) in muscles, restoring blood supply thus restoring function. These techniques include massage, ischemic compression, muscle stripping, and myofascial release. These techniques are aimed to work within the clients’ pain threshold.

Cupping

This is an ancient Chinese medicine technique used to break down muscle contraction and encourage blood supply. Small cups are applied to the skin using suction. They may remain stationary or the therapist may move them in order to increase blood supply to the area.

Dry Needling

Myotherapist are experienced in the use of needles to reduce abnormal muscle contraction, deactivate trigger points, restore neuromuscular function and mobilize vertebral structures, thus reducing/eliminating local & referred pain.

The method of administration is similar to Acupuncture however the reason and philosophy behind Dry Needling is in no way the same as Acupuncture used in Chinese Medicine. Myotherapists are not acupuncturists, however they are specialists in the deactivation of muscular pain using dry needling techniques.

Heat/Ice

Heat is a wonderful way to nurture a dysfunctional muscle. It can be used at any stage of a Myotherapy treatment. Specific wet heat packs are used by Myotherapists to ensure complete penetration into the muscle. Heat assists in stretching techniques and also helps with pain relief.

Ice can also be used to treat painful musculoskeletal conditions and following injury. Ice can aid in decreasing swelling and/or inflammation and can increase blood supply to an affected area in conjunction with heat therapy.

Joint Mobilization

This involves moving spinal joints or limb joints within their normal range in order to restore function. This also may relieve neuromuscular entrapments which may be contributing to painful symptoms

TENS Therapy

A TENS machine is a device that delivers electrical currents into the muscle to break down contractions and interrupt pain pathways to the brain, thus relieving pain.

It is very effective in restoring joint range of movement (e.g. – frozen shoulder) and to help the inflammatory process in sprains and compartment syndrome. It is also very effective as a form of pain relief for chronic pain and pain during the early stages of labour.

Stretching

Any tight, contracted muscle needs to be stretched. Your Myotherapist will perform passive stretches with you and create an exercise program to allow you to stretch yourself outside treatment times. This allows you take control of your own recovery and participate in your own care. A combination of stretching and strengthening exercises are usually necessary to restore normal function.

Corrective Exercise

Your Myotherapist will work with you in designing a program that will identify your needs and help your recovery. This program will be monitored, assessed and modified as your condition improves.