Personal Training and Corrective Exercise Programs can help you get fit, lose weight, prevent injuries, improve posture, decrease pain, improve mental alertness and look great!

We use a combination of cardio, weight training and floor work to improve core strength and stability to help you achieve your goals.

Staff at Myotherapy First can design an exercise program specific for your needs.

This may be a follow up from assessment and treatment sessions or it may be an individual session designed for you.

The difference with our personal training sessions is that all sessions are conducted by experienced Clinical Myotherapists who also have personal training qualifications.

All clients will have a thorough postural assessment and health check (including blood pressure, heart rate and respiration rate) at their initial session to ensure all exercises prescribed are appropriate and safe.

Because our practitioners are experienced health professionals we offer training sessions for all ages and abilities including pregnancy.

Muscles, joints, nerves and how they present and interact within your body is an integral component of your physical make up. This interaction influences everything you do in your life and is responsible for your posture, pain, fatigue and overall performance.

Clinical myotherapists complete a 4 year degree in which clinical assessment is a predominant subject. It makes sense that your exercise programs are more specifically designed for you if you have a specialist in this area focusing on you, including monitoring and documenting your progress.

Training sessions may include some cardio and weight training aspects. All exercise programs are prescribed with the philosophy that posture and control are the foundations of all effective exercise programs. Core strength and balance will be taught slowly and thoroughly.

Exercise sessions can be arranged individually or in small groups.

Jamie O'Loughlin – Corrective Exercise/Personal trainer.

Jamie has been instructing exercise for more than 12 years at Melbourne University. He specializes in bodyweight exercises, without the need for complicated pieces of equipment. Integrated movement of the body through space can enhance posture, improve co-ordination & balance and teach us how to manage our bodies.

Initially interested in figuring out how to maintain his own body, Jamie has been investigating the anatomy of movement through his studies in Clinical Myotherapy and as an exercise enthusiast, through his explorations in pilates and yoga. Jamie is a certified Knoff Yoga Instructor.

You can book your exercise session online anytime by choosing the 'Make a Booking' button and follow the promps to the personal training option. Or you can call Myotherapy First anytime during business hours on 0411 253 285.